When our every day routine is disrupted – for instance when we go on a vacation or travel for work – healthy habits are often abandoned for a few days. You might not have the option to pack a healthy lunch. Instead, you grab a quick grab-and-go meal in the airport. On top of this, not all hotels …
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Give More Valentines
Remember in grade school how you had to send a Valentine to everyone in your class? Think about that this Valentine's day. Who can you acknowledge? Reach out in gratitude and affection, not only for your immediate family and loved-ones, but think about the people who make life better. Consider …
Developing Positive Friendships
We get to choose our friends. This is an area of our lives over which we have complete control. Developing positive friendships can mean the difference between an easygoing existence, or one filled with drama. Ask yourself... Are your friends lifting you up? Are they people of integrity? …
