Selecting SMART goals is the key to keeping momentum and staying motivated. Today, we’re accustomed to instant gratification. When people set big goals, even though they know amazing results takes patience, many lose motivation when they can’t measure their progress. So while I’m not encouraging …
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How to Have a Healthy Kitchen
Create a Healthy Pantry & Fridge Ever notice how the brand name, sugary foods at the grocery store always seem to be staring you in the face…tempting you? Food marketers pay millions of dollars to place certain foods at eye level to increase sales. Today, we’re going to take a lesson from …
What is a Push Goal?
When setting goals for the year, oftentimes, people can easily create a list of things they want to accomplish, but they struggle in figuring out where to start first. If you randomly select one goal at a time to check off your list, it’s likely that you’ll lose motivation, and you won’t reach all …
