Can you spot train and target areas of the body for weight loss? This myth, I get all the time. I should probably have the answer tattooed across my forehead, although it wouldn’t be very cute. Someone will come up to me at a live event or after teaching a class, and they’ll say, “how do I get …
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Do you Burn More Calories After a Workout?
The myth we’re going to bust today is that you burn more calories while you’re working out than you do after your workout. There are some workout styles where you’ll burn more calories while you’re actually working out; and then there are workouts where you’ll have an after burn effect and …
The Joy is in the Journey
It’s Friday and that means that we’re talking about my final million-dollar mantra. Mantra #5 is… the joy is in the journey; and that includes the speed bumps. So rather than getting caught up in the actual goal, what I want you to be excited about, are the difficulties you get through. Someone once …
