“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I get rid of belly fat fast?” Nowadays, we’re so used to instant gratification that many of us fail to realize that losing weight and keeping it off is a process, not something that can be …
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How to Find the Best Workout for You
It’s hard to stay motivated to exercise each day if it’s something you don’t enjoy. Believe it or not, exercise can actually be a treat! It’s just a matter of finding the right workout for you. Not everyone is the same. A workout that your friend finds challenging and fun might not be your cup …
Fitness Myths Dispelled
This fitness myth is so strongly held that I believe it is the reason why one of the most effective programs I’ve ever created never took off on TV, and that is, ChaLEAN Extreme. It’s a program I developed around heavy strength training . Now, I didn’t mention the name so you would go out and buy …
