This week is dedicated to million-dollar mantras. The mantras I choose to live by! I know these will help you live a more balanced and happy life. Don't forget to leave me your questions and comments below. Let's learn to stop worrying about what other think! Million-dollar mantra #1: Stop …
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Perfection Paralysis
Today's post is all about overcoming perfection paralysis, the paralysis that we create by worrying about perfection. So, many of us stop ourselves from doing things because we feel like, “It's not right yet. I don't know enough yet. It's not perfect, I need to fix it, fix myself. Lose 10 more …
Don’t Obsess over the Number on the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily (or even more than once a day) hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor …
