If we’re just getting to know each other, I want to take this opportunity to introduce myself, and my podcast, The Chalene Show to you. This is my story. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about yourself! Humble Beginnings So I grew up in …
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THE CHALENE SHOW | WEEKEND WEIGHT LOSS
These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up …
Push up Variations: Traditional & Modified
I love pushups! Sorry, but I do! They are hands down one of the best upper body exercises that also challenges and sculpts your core. Actually, I need to be honest with you. The truth is…I used to hate push ups, but over time I’ve learned to love them for their amazing benefits. And push up …
