In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast …
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The Best Peanut Butter and Bread
It’s FIT FOOD Friday, so today I wanted to share with you some of my go-to healthy brands! First things first: not every brand is available in every market. In fact, some of the items I've listed below I learned of, not via a trip to the market, but through a tight-knit group of supportive friends …
Are You Overtraining?
Daily workouts are a great habit to get into! If you’re one of those rare people who doesn’t let excuses get in the way of your workouts, then good for you! However, while the majority of people struggle to motivate themselves to workout at all, some people can actually do the opposite and become …
