In this episode, I talk to you about how to build inner strength. It doesn’t do us any good to just say “I want to be a stronger person.” You need to have the tools to be able to build your inner strength and recognize when a situation is affecting your inner strength negatively. Topics …
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Could a Lack of Sleep be Affecting Your Weight Loss Results?
Everyone knows that to lose weight, you need to be more active. But did you know that a lack of sleep can actually hinder your weight loss efforts? With the obesity epidemic spiraling out of control, so many studies are being done to help fix the problem. Now more than ever, a connection between …
Defining your Priorities
I often talk about committing to a decision to succeed. In today's post I’m going to give you an assignment that will hopefully influence every area of your life, for the rest of your life: defining your priorities. Identifying your Goals This is different than just mastering goals. Anyone can …
