When we hear the term “emotional eating,” many of us conjure up an image of an overweight woman on a couch with her cat, sobbing uncontrollably and downing a tub of Ben & Jerry’s. While this situation certainly does exist, most of us don’t relate to it… and therefore, we don’t consider ourselves …
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Why Everyone Needs Therapy
I’m going to get on my soapbox about therapy for a few minutes... I don’t understand why therapy has such a stigma attached to it. So many people avoid it because they think therapy is only for people with major problems. I’m here to tell you it’s not. Everyone needs a therapist, and here’s …
Lose Weight with Your SmartPhone – Part Two
The tools and resources available via your smartphone are incredible! Not only can you use it to organize your entire life, but you can also use it to lose and maintain weight with your smartphone. Last week, I posted five of my top ten tips to lose weight using your smartphone. If you missed it, …
