As human beings, we feel good when we’re growing and becoming a better version of our self. It feels good when we’re taking action and seeing the positive effects it has on the people around us. Stagnation, even in a happy state, leaves us feeling unfulfilled. Therefore, we must continually seek …
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Do you Need Pre and Post Workout Snacks?
What should you eat before your workout to fuel your body for optimum performance, and what should you eat after your workout to recharge? Well, the truth is, everyone’s different. Some people do well fasting. Others (depending on the type of exercise) need to eat before and after. So, to be clear, …
How to Find Your Life’s Purpose
“How do I find my life’s purpose?” This is a question I get over and over at my seminars and also a question I know many of us continually ask ourselves. A lot of people are obsessed with the notion of finding their life’s purpose, and it seems we put a lot of pressure on ourselves to do …