People always ask me, “After I complete Turbo Fire or ChaLEAN Extreme, what comes next?” Well, for starters, keep going! Just because these programs come with a workout schedule for a set period of time doesn’t mean you can’t continue on afterwards. You can start over and do the program at a …
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Creating Better Energy
When you learn to control your energy, you feel more alive! You will feel able to control your circumstances. What can you do to make sure that you are bringing your best energy into every situation and circumstance? Because what you give off determines what you get back. And what you put out into …
How to Lose Belly Fat and Loose Skin
The most common area where people want to lose weight and look slimmer is the belly. I’m constantly asked how to lose belly fat and loose skin. Many people don’t realize that the amount of belly fat and loose skin you have is often a result of several different factors. So here are some reasons …
