“When’s the best time to work out?” People ask me this all the time. Well, everyone has different times of the day when they feel the most energetic and might get a good workout in…when their biological clock makes them feel strongest. However, studies show the best time to workout is before the …
Blog
Instagram is SELLING Your Photos!
Well, that’s the hyped up headline that has everyone overreacting and frantically deleting their Instagram accounts, perhaps prematurely. So I thought I would do a little research and share it with you, so that you might be able to make an informed decision. Instagram is Selling Your …
Get Unstuck
Feeling a little stuck? Maybe you’ve dreamed of achieving something great, or you’ve set a goal for yourself, but you feel like you’re not making any progress. Whether your goal is related to weight loss, changing jobs, starting a business, getting organized, improving your marriage, being a …
