Most people say emotional eating is bad. And it can be. But when you understand your emotional eating habits, it can save you from other destructive behaviors. Finding something other than food to cope with your feelings is the goal. And knowing WHAT you're eating is helpful too! We all have …
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Don’t Buy Junk Food and you won’t eat Junk
One of the best ways to set yourself up for nutritional success is to fill your pantry and refrigerator with food that is good for you to eat. If you don't buy junk, you won't eat it. It's really that simple. You don't have to make a big deal of it. You don't need to make a major announcement to …
Facing Fears Builds Character
We all have fears. Every single person is afraid of something. Most of us are terrified of many things. But these fears, these anxieties can be blessings. When we overcome that which gives us anxiety, we prove our strength. Because facing fears build character We weren’t meant to live in …
