Are you a chronic people pleaser? This simple phrase will help you successfully manage and eventually cure your disease to please. “Thank you so much for thinking of me. Let me check my schedule, and I’ll get back to you.” Breaking myself of the people pleasing habit has allowed me to be …
Blog
Create a Customized Workout Routine
Ultimately, the best workout is the one you’ll do. We all have different likes, wants and needs, and these must be taken into consideration when creating your own customized workout routine. However, science should always be your guide. As much as I love incorporating current fitness trends …
Accountability: The Power of a Promise
Never underestimate the power of accountability and a public promise. Making promises to other people is a great way to hold yourself accountable to reaching your goals. Think about it – “I promise” is often only spoken when we are 100% positive that the outcome is within our control. Making a …
