I'm going to be brief... be bright... and be gone! Here are my go to kitchen gadgets to set yourself up for success! Skinny Kitchen Gadgets: Food Scale --> Hands down one of the MOST precise ways to measure out your food. Eat Cleaner --> On average, 30 hands touch your food before you consume …
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5 Areas to Track for Better Health, Fitness & Mindset
Ever feel like you need a vacation from vacation? Maybe you ate too much, didn’t exercise enough, and feel run down and overwhelmed by all the things you didn’t get to? I hear this all the time and have to say I used to feel the same...but not anymore. I’ve created a system to stay on track and lock …
How a Vitamin and Mineral Deficiency is Causing Weight Gain
Today you will learn if you need to be taking a supplement, and what the link is between being vitamin/mineral deficiencies and weight loss. Recent research published in the College of Nutrition, suggests that there is an intricate relationship between weight gain and our deficiencies in vitamins …
