You’re about to learn about the focus and confidence you never knew you had. Hopefully I’ll be able to help you shift your thinking, your stress level will drop, your brain will change, your body will transform, and your life will gently sway into balance. I want to help you beyond chiseling your …
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The Daily Habit that Will Bring You Health and Success
The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color of …
How to Overcome Negative Body Image
I hear from women all the time that they struggle with their body image --- they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm …
