You've heard me say it many times, "only workout on the days you want to be in a good mood!" And I totally believe it! This means that I move my body every day. This doesn't mean I go max force, balls-to-the-wall everyday. Some days my workout is extremely intense, and other days I go for a …
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The Coconut Oil Debate | Why you Should Continue to Use Coconut Oil
You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn't healthy. It's never been healthy.” I want to formally address this as I know this can be very confusing for consumers! First of all, always recognize how media works and be a healthy skeptic with …
5 Tips to Tone your Abs | No Crunches Required!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be all when it comes to developing your core. When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put …
