Let’s get more organized, productive and HAPPY in 2017! Shall we? Face it, no matter how much you accomplish, if you feel like your life is out of control, it’s so much harder to feel happy. Watch this video where I take you through the step-by-step process for simplifying goal setting and …
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What You Shouldn’t Post in Your Social Media
I don’t think I have to remind you, but use some discretion! Please! Anything you post should be okay for anyone to read. If your photo needs an explanation, don’t post it! If it shows you drunk and dancing on tables, it’s likely not the image you want to put out there to build your brand. That …
How Often Should you Get on the Scale? Tips for When to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don't get discouraged. It's common to …
