As exciting as the holiday season is, for many people it can be a struggle. Not only does the busyness of the season bring on extra stress, but it also brings extra parties and treats followed by unnecessary and unwanted holiday weight gain. While it’s okay to enjoy the time of year and …
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Free Workout Video | Burn More Fat and Boost your Metabolism
High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity! When doing HIIT workouts, or high intensity interval training, your goal is to go …
Guilt Free Thanksgiving Day Recipe
This Thanksgiving be thankful for your strong healthy body by filling it with good, whole foods! This guilt free salad is an awesome addition to your festivities and its super easy! The holidays are about spending time with family, not hours in the kitchen. So my hope is that is simple recipe …
