Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part of my body, but it certainly isn’t the worst part either. We have a tendency in our society to create a direct link between our body and our worth, and I want to start off this post …
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Dramatically Improve Focus with These Simple & Effective Tips
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A …
Does Muscle Weigh More Than Fat?
This week my blog is dedicated to dispelling some of the most commonly held myths in fitness. Myths that might effect how you train, when you train, why you train… MUSCLE WEIGHS MORE THAN FAT? It’s kind of like one of those riddles because if you think about it. Does a pound of fat weigh just …
