In this video I’m going to talk to you about the importance of having a clutter free space. I’m going to teach you how to removing desktop clutter, minimize distraction, and boost productivity. You and I both know that when you are surrounded by clutter, it’s pretty much impossible to be …
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The Best Time to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don't get discouraged. Rather than let …
Why Rest & Sleep Affect Recovery
There are mountains of research suggesting that Americans are overweight in large part because we are chronically sleep deprived (among other factors). Somewhere along the line we've been brainwashed into thinking that rest or sleep is something lazy people do. This carries over into fitness, …
