When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true. I've had so many people ask me about these particular myths, that I figured it would be good …
Blog
Instagram Stories | How to Get the Most Bang for your Buck with an Instagram Story
How do you use Instagram stories and get the most bang for your buck? In this post I’m going to talk to you about the new Instagram feature, Instagram stories, and then how to use this new Instagram update to populate your other social media platforms. These systems are what has helped me not only …
Ab Workouts Aren’t Always the Answer to Toning your Abs
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be all when it comes to developing your core. When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put …
