WE CAN ALL BENEFIT FROM HAVING MORE CONFIDENCE There’s always going to be a comment or situation that rocks you and unleashes self doubt. It's how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of …
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Find a Workout Routine that You Love and Fits Your Lifestyle
Be open to finding a workout routine you love! It might take time, but be open to the process. Most people, even those who don't enjoy exercise, have at least one routine they consider "tolerable". You might even be one of those lucky people who almost enjoys exercise. Whichever the case may …
How to Improve Focus and Concentration
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A …
