5:26 Today she will share on the 7 secrest of the Utra Fit People. There is a big difference of being healthy and being fit. Tonight Chalene will discuss what it means to be ultra healthy. The size of your body does not make you lovable or unlovable. Who you are on the outside does not emphasize who …
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Why You Should Incorporate Your Feelings into Your Goal Setting
Big goals Everyone has long-term goals, but most of us are scared of big goals. You know like saving up to buy a house, losing over ten pounds, or paying off debt. Big goals are scary because most of us have tried and failed when it came to a big goal, and that set us back in even wanting to …
The 3 Areas of Your Life You Could Use More Confidence
Confidence is something we all could work on, and these three areas are where most people struggle. Chances are if you’re lacking confidence it probably has something to do with your body image, feeling value, or belief in yourself. From my experience you are lacking in these areas because of your …
