Here's a throw-and-go recipes from my New York Times Best Selling Book Push: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! I love a protein shake when I'm in a hurry. Protein in the morning has been shown to help regulate blood sugar levels and its slower absorption rate …
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Stability Ball Exercises: Abs, Booty, and Arms
These stability ball exercises take you through four exercises using an awesome piece of equipment, the stability ball! What's great about these 4 exercises is that they require the body to multitask. Meaning they will challenge and strengthen your entire body! I recommend doing 15 to 20 reps of …
How to Determine Success
What determines success? We used to think that success came from getting into the right school and getting great grades, all with hopes of setting yourself up for the “dream” job. Well, newsflash everyone, those days have changed. A college education no longer correlates to job security or …
