Today, as promised, I’m following up on a recent blog of mine by giving you the 411 on how to fight back against the toxins that crowd our environment. The most important takeaway here is that you CAN. Remember that. To start things off I need tell you my new favorite word: ECOSYSTEM I’m …
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Healthy Sleep Perspective
As my lifers know, I’ve been on a journey to enhance lifelong health. But it’s only been the last few years that I woke up (pun intended!) and had to get real. I lied to others, but mainly to myself. What was the result? Self induced moderate brain damage. FREAKIN SCARY. My husband, Bret, …
Becoming a Morning Person
Today I want to talk to you about becoming a morning person! These 10 simple steps will have you loving getting out of bed. Surprise, surprise... I am actually NOT a morning person. However, I do love getting up early! So because I'm a morning person by trait, I figured I would share some of …
