Well, that’s the hyped up headline that has everyone overreacting and frantically deleting their Instagram accounts, perhaps prematurely. So I thought I would do a little research and share it with you, so that you might be able to make an informed decision. Instagram is Selling Your …
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Get Unstuck
Feeling a little stuck? Maybe you’ve dreamed of achieving something great, or you’ve set a goal for yourself, but you feel like you’re not making any progress. Whether your goal is related to weight loss, changing jobs, starting a business, getting organized, improving your marriage, being a …
Understand Your Emotional Eating
Most people say emotional eating is bad. And it can be. But when you understand your emotional eating habits, it can save you from other destructive behaviors. Finding something other than food to cope with your feelings is the goal. And knowing WHAT you're eating is helpful too! We all have …
