We have seen the economy change and people’s careers shift. We all know someone whose life has changed due to an injury or accident or whose situation has changed due to a divorce, marriage or the needs of extended family. Life can be unpredictable, and we tend to worry about the future. …
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How to Find the Best Workout
The best workout is the one you love to do! Regular exercise enhances absolutely every aspect of your life. So, if you're ambivalent about exercise or even if you've had negative experiences in the past, don’t despair. You just haven’t found your soulmate workout yet! There's a workout for …
Don’t Diet: Diets Don’t Work
Successfully fit people are careful eaters, not dieters. People who maintain without too much effort often phase their diets. Sometimes they eat more, other times they fast, and they remain mindful about their choices. Don't diet! You'll only be disappointed These individuals choose their food …
